Eight workouts to visible results. For the truly committed, the Ultimate Physique 57 DVD Kit (a six-disc series + exercise ball) provides the most comprehensive solution to becoming the best you ever (in the least amount of time). Physique 57s unique barre-based workout combines cardio, strength training and stretching to sculpt gorgeous long, lean muscles. No matter what kind of shape youre in, whether you loathe exercise, or work out seven days a week, these workouts will change your body. Each DVD offers beginner and advanced modifications, and new exciting ways to challenge your body. With six to choose from, you will never get bored. Transform your body today! Equipment Needed: Portable ballet barre or sturdy piece of furniture, cushion or thick towel and hand weights. To make the most of your DVDs make sure to check out the Physique 57 blog and social media accounts for suggested routines and to connect with our community for support and guidance along the way. More about Physique 57 Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume. Its transformed my body in ways I never thought possible, explains Kelly Ripa to Fitness Magazine.
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